Worcester Wellness
Mindful Yoga at Spetchley Park - July 2025
The team enjoyed a mindful yoga practice at the Soul Sanctuary studio in the beautiful Spetchley Park. Many took a stroll through the grounds before the session, which blended meditation, yoga exercises, and deep relaxation. Everyone left feeling rested, refreshed, and reminded of the importance of prioritising wellbeing.
Monthly Highlights
Go Ape & Spetchley Gardens
The team headed outdoors for a choice of Go Ape or a guided walk at Spetchley Park Gardens.
At Go Ape, they completed two full circuits of the treetop adventure course, with rope bridges, climbing elements, and high platforms providing plenty of fun and challenge.
Those opting for a slower pace explored the historic mansion and 30-acre Victorian gardens at Spetchley, enjoying a beautiful day learning about the estate’s history and connecting with nature.
Mosaic Workshop
The team got creative with a mosaic workshop in May. With templates ranging from butterflies and leaves to unicorns and mushrooms, everyone chose a shape, designed their own pattern, and glued it in place. Grouting kits were provided to finish the pieces at home, and we hope the finished mosaics are now proudly on display
Sound Bath - Watersedge
The team enjoyed a sound bath at the beautiful Watersedge site, surrounded by scenic lakeside views. It was a chance to relax, rebalance, and find our zen. The glass studio gave the feeling of being out on the water, and with the sunshine streaming in, we were bathed in warm light as well as sound—a perfect way to slow down and connect with nature in honour of World Earth Day.
Splasherist 'Rage' Painting
The team let their creativity flow in a Splasherist painting session, choosing to paint calmly and precisely or go wild with splashes across the canvas. Everyone took a different approach, and it was great to see such variety. The session was hugely popular, and we can’t wait to see the finished artworks and display the group canvases created together.